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Protect your skin

Now that the heat is raising it is also time to add extra protection to your skin against the suns harmful UV rays. With warmer weather people tend to spend more time outdoors weather it be going for an outdoor run, spending time at the beach or simply driving in your car.

Wearing a sun block will help protect your skin from harmful UV rays that can cause skin cancer, freckles, sun spots, sunburns, and aging. Look into a daily facial moisturizer that already contains an SPF in it.
You would be surprised as to how many products already contain an SPF to help protect your skin from the sun. If you spend a lot of time in your car commuting to and from work you probably are already aware how much darker your arms are than the rest of your body.

I surely have this problem, so to protect my arms, I use sun block with an SPF of 30 or higher instead of lotion before I leave my house in the morning. And Now that the sun comes out much earlier, before I go for a run I spray an active sun block on myself of an SPF of 45 that is sweat and water proof to keep my skin protected. Taking a little time to protect your skin will go along way, so be good to your skin.

Hugs ~ Pilar

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